Soup, onion, dry, mix, prepared with water
FDC ID: 174568
At a glance
Soup, onion, dry, mix, prepared with water is a low-calorie food in the Soups, Sauces, and Gravies category, providing 12 kcal per 100g. Each 100g supplies 0.3g of protein, 0.0g of fat, 2.8g of carbohydrates. It is an especially good source of sodium (15% of the Daily Value), copper (3% of the Daily Value), vitamin b6 (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
12
kcal
Protein
0.3
g
Total Fat
0.0
g
Total Carbohydrate
2.8
g
Dietary Fiber
0.3
g
Nutrition profile of Soup, onion, dry, mix, prepared with water
Soup, onion, dry, mix, prepared with water provides about 12 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 3%aids iron use and the formation of red blood cells and collagen
- Manganese 1%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 1%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 1%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 12 kcal | 3 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 2.8 g | 0.8 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 12 kcal | 0.6% | |
| Water | 95.80 g | — | |
| Protein | 0.32 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.01 g | 0.0% | |
| Total Carbohydrate | 2.77 g | 1.0% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 346 mg | 15.0% | |
| Potassium | 31 mg | 0.7% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 9 mg | 0.7% | |
| Iron | 0.05 mg | 0.3% | |
| Zinc | 0.05 mg | 0.5% | |
| Copper | 0.03 mg | 2.8% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.01 mg | 0.9% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Soup, onion, dry, mix, prepared with water have?
Soup, onion, dry, mix, prepared with water has 12 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, onion, dry, mix, prepared with water?
Per 100g, Soup, onion, dry, mix, prepared with water provides 0.3g protein, 0.0g fat, 2.8g carbohydrates.
What is the source of this nutrition data for Soup, onion, dry, mix, prepared with water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)