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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
7111Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
0.011%
7112Java-plum, (jambolan), raw
Fruits and Fruit Juices
0.011%
7113Alcoholic beverage, liqueur, coffee, 63 proof
Beverages
0.011%
7114Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7115Melons, honeydew, raw
Fruits and Fruit Juices
0.011%
7116Fruit syrup
Sweets
0.011%
7117Candies, taffy, prepared-from-recipe
Sweets
0.011%
7118Babyfood, dessert, dutch apple, junior
Baby Foods
0.011%
7119Soup, beef broth, bouillon, consomme, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7120Babyfood, juice, apple and peach
Baby Foods
0.011%
7121Candies, jellybeans
Sweets
0.011%
7122Pie fillings, apple, canned
Sweets
0.011%
7123Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
7124Beverages, lemonade-flavor drink, powder
Beverages
0.011%
7125Pears, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.011%
7126Guanabana nectar, canned
Fruits and Fruit Juices
0.011%
7127Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7128Babyfood, dessert, cherry vanilla pudding, junior
Baby Foods
0.011%
7129Syrup, fruit flavored
Sweets
0.011%
7130Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
7131Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.011%
7132Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
0.011%
7133Babyfood, dessert, cherry vanilla pudding, strained
Baby Foods
0.011%
7134Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
0.011%
7135Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
Beverages
0.011%
7136Alcoholic beverage, malt beer, hard lemonade
Beverages
0.011%
7137Syrups, grenadine
Sweets
0.011%
7138Jellyfish, dried, salted
Finfish and Shellfish Products
0.011%
7139Babyfood, apple-banana juice
Baby Foods
0.011%
7140Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
0.011%

7111–7140 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov