Fruit syrup
FDC ID: 167953
At a glance
Fruit syrup is a high-calorie food in the Sweets category, providing 341 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 85.1g of carbohydrates. It is an especially good source of total carbohydrate (31% of the Daily Value), energy (17% of the Daily Value), thiamin (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
341
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
85.1
g
Dietary Fiber
0.1
g
Nutrition profile of Fruit syrup
Fruit syrup provides about 341 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 2%supports taste, immune function, protein synthesis and cell turnover
- Copper 2%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fruit syrup
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 341 kcal | 97 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 85.1 g | 24.1 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 341 kcal | 17.1% | |
| Water | 14.74 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 85.13 g | 31.0% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 7 mg | 0.1% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.01 mg | 0.9% | |
| Niacin | 0.01 mg | 0.1% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Fruit syrup have?
Fruit syrup has 341 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fruit syrup?
Per 100g, Fruit syrup provides 0g protein, 0g fat, 85.1g carbohydrates.
What nutrients is Fruit syrup high in?
Per 100g, Fruit syrup is a notable source of Total Carbohydrate (about 31% of the Daily Value), Energy (about 17% of the Daily Value).
What is the source of this nutrition data for Fruit syrup?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)