Apples, raw, without skin, cooked, boiled
FDC ID: 173928
At a glance
Apples, raw, without skin, cooked, boiled is a moderate-calorie food in the Fruits and Fruit Juices category, providing 53 kcal per 100g. Each 100g supplies 0.3g of protein, 0.4g of fat, 13.6g of carbohydrates. It is an especially good source of dietary fiber (9% of the Daily Value), manganese (5% of the Daily Value), total carbohydrate (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
53
kcal
Protein
0.3
g
Total Fat
0.4
g
Total Carbohydrate
13.6
g
Dietary Fiber
2.4
g
Nutrition profile of Apples, raw, without skin, cooked, boiled
Apples, raw, without skin, cooked, boiled provides about 53 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 53 kcal | 15 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 13.6 g | 3.9 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 53 kcal | 2.7% | |
| Water | 85.47 g | — | |
| Protein | 0.26 g | 0.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.36 g | 0.5% | |
| Total Carbohydrate | 13.64 g | 5.0% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 88 mg | 1.9% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.19 mg | 1.1% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.04 mg | 3.9% | |
| Manganese | 0.12 mg | 5.1% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.02 mg | 1.3% | |
| Riboflavin | 0.01 mg | 0.9% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories are in Apples, raw, without skin, cooked, boiled per 100g?
Apples, raw, without skin, cooked, boiled has 53 kcal (calories) per 100g.
What are the macros in Apples, raw, without skin, cooked, boiled?
Per 100g, Apples, raw, without skin, cooked, boiled provides 0.3g protein, 0.4g fat, 13.6g carbohydrates.
What is the source of this nutrition data for Apples, raw, without skin, cooked, boiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)