Soup, bean with pork, canned, prepared with equal volume water
FDC ID: 172904
At a glance
Soup, bean with pork, canned, prepared with equal volume water is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 63 kcal per 100g. Each 100g supplies 2.9g of protein, 2.2g of fat, 8.3g of carbohydrates. It is an especially good source of copper (17% of the Daily Value), sodium (15% of the Daily Value), manganese (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
63
kcal
Protein
2.9
g
Total Fat
2.2
g
Total Carbohydrate
8.3
g
Dietary Fiber
2.9
g
Nutrition profile of Soup, bean with pork, canned, prepared with equal volume water
Soup, bean with pork, canned, prepared with equal volume water provides about 63 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 63 kcal | 18 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 2.2 g | 0.6 g |
| Carbs | 8.3 g | 2.4 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 63 kcal | 3.2% | |
| Water | 85.35 g | — | |
| Protein | 2.88 g | 5.8% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 2.16 g | 2.8% | |
| Total Carbohydrate | 8.31 g | 3.0% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 349 mg | 15.2% | |
| Potassium | 147 mg | 3.1% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 48 mg | 3.8% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.15 mg | 16.9% | |
| Manganese | 0.24 mg | 10.7% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 1 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.01 mg | 0.9% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.01 mg | 0.9% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Soup, bean with pork, canned, prepared with equal volume water have?
Soup, bean with pork, canned, prepared with equal volume water has 63 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, bean with pork, canned, prepared with equal volume water?
Per 100g, Soup, bean with pork, canned, prepared with equal volume water provides 2.9g protein, 2.2g fat, 8.3g carbohydrates.
What nutrients is Soup, bean with pork, canned, prepared with equal volume water high in?
Per 100g, Soup, bean with pork, canned, prepared with equal volume water is a notable source of Copper (about 17% of the Daily Value), Manganese (about 11% of the Daily Value), Dietary Fiber (about 10% of the Daily Value).
What is the source of this nutrition data for Soup, bean with pork, canned, prepared with equal volume water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)