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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
7141Babyfood, potatoes, toddler
Baby Foods
0.011%
7142Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.011%
7143Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.011%
7144Beverages, cranberry-apricot juice drink, bottled
Beverages
0.011%
7145Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7146Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals
0.011%
7147Beverages, orange breakfast drink, ready-to-drink, with added nutrients
Beverages
0.011%
7148Salad dressing, caesar dressing, regular
Fats and Oils
0.011%
7149Alcoholic beverage, wine, light
Beverages
0.011%
7150Pears, asian, raw
Fruits and Fruit Juices
0.011%
7151Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
0.011%
7152Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.011%
7153Babyfood, juice treats, fruit medley, toddler
Baby Foods
0.011%
7154Alcoholic beverage, wine, cooking
Beverages
0.011%
7155Beverages, Whiskey sour mix, bottled
Beverages
0.011%
7156Whiskey sour mix, bottled, with added potassium and sodium
Beverages
0.011%
7157Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruits and Fruit Juices
0.011%
7158Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.011%
7159Pickles, cucumber, sour
Vegetables and Vegetable Products
0.011%
7160Squash, winter, acorn, raw
Vegetables and Vegetable Products
0.011%
7161Beverages, orange and apricot juice drink, canned
Beverages
0.011%
7162Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
0.011%
7163Beverages, Wine, non-alcoholic
Beverages
0.011%
7164Beverages, almond milk, unsweetened, shelf stable
Beverages
0.011%
7165Salad dressing, italian dressing, reduced calorie
Fats and Oils
0.011%
7166Pickles, cucumber, sour, low sodium
Vegetables and Vegetable Products
0.011%
7167Candies, SPECIAL DARK Chocolate Bar
Sweets
0.011%
7168Stew/soup, caribou (Alaska Native)
Other
0.011%
7169Vegetable oil-butter spread, reduced calorie
Fats and Oils
0.011%
7170Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
0.011%

7141–7170 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov