Pickles, cucumber, sour, low sodium
FDC ID: 168562
At a glance
Pickles, cucumber, sour, low sodium is a low-calorie food in the Vegetables and Vegetable Products category, providing 11 kcal per 100g. Each 100g supplies 0.3g of protein, 0.2g of fat, 2.3g of carbohydrates. It is an especially good source of vitamin c (52% of the Daily Value), copper (9% of the Daily Value), dietary fiber (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
11
kcal
Protein
0.3
g
Total Fat
0.2
g
Total Carbohydrate
2.3
g
Dietary Fiber
1.2
g
Nutrition profile of Pickles, cucumber, sour, low sodium
Pickles, cucumber, sour, low sodium provides about 11 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 52%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 11 kcal | 3 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 2.3 g | 0.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 11 kcal | 0.6% | |
| Water | 94.08 g | — | |
| Protein | 0.33 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 2.26 g | 0.8% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 18 mg | 0.8% | |
| Potassium | 23 mg | 0.5% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.01 mg | 0.8% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 47 mg | 52.2% |
Frequently Asked Questions
How many calories are in Pickles, cucumber, sour, low sodium per 100g?
Pickles, cucumber, sour, low sodium has 11 kcal (calories) per 100g.
What are the macros in Pickles, cucumber, sour, low sodium?
Per 100g, Pickles, cucumber, sour, low sodium provides 0.3g protein, 0.2g fat, 2.3g carbohydrates.
What vitamins and minerals does Pickles, cucumber, sour, low sodium provide?
Per 100g, Pickles, cucumber, sour, low sodium is a notable source of Vitamin C (about 52% of the Daily Value).
Is Pickles, cucumber, sour, low sodium low in calories?
Yes — Pickles, cucumber, sour, low sodium has 11 kcal per 100g, while still providing Vitamin C (about 52% of the Daily Value).
What is the source of this nutrition data for Pickles, cucumber, sour, low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)