Alcoholic beverage, wine, cooking
FDC ID: 169070
At a glance
Alcoholic beverage, wine, cooking is a moderate-calorie food in the Beverages category, providing 50 kcal per 100g. Each 100g supplies 0.5g of protein, 0g of fat, 6.3g of carbohydrates. It is an especially good source of sodium (27% of the Daily Value), energy (3% of the Daily Value), magnesium (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
50
kcal
Protein
0.5
g
Total Fat
0
g
Total Carbohydrate
6.3
g
Dietary Fiber
0
g
Nutrition profile of Alcoholic beverage, wine, cooking
Alcoholic beverage, wine, cooking provides about 50 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Magnesium 2%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance
- Phosphorus 1%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 50 kcal | 14 kcal | 120 kcal |
| Protein | 0.5 g | 0.1 g | 1.2 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 6.3 g | 1.8 g | 15.1 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 50 kcal | 2.5% | |
| Water | 88.90 g | — | |
| Protein | 0.50 g | 1.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 6.30 g | 2.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 626 mg | 27.2% | |
| Potassium | 88 mg | 1.9% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 15 mg | 1.2% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.01 mg | 1.2% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.01 mg | 0.8% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Alcoholic beverage, wine, cooking have?
Alcoholic beverage, wine, cooking has 50 kcal (calories) per 100g.
How much protein, fat, and carbs are in Alcoholic beverage, wine, cooking?
Per 100g, Alcoholic beverage, wine, cooking provides 0.5g protein, 0g fat, 6.3g carbohydrates.
How many calories are in 1 cup of Alcoholic beverage, wine, cooking?
A 1 cup (240g) serving of Alcoholic beverage, wine, cooking has about 120 kcal and 1.2g of protein, converted from the per-100g USDA values.
Is Alcoholic beverage, wine, cooking high in sodium?
Alcoholic beverage, wine, cooking contains 626mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Alcoholic beverage, wine, cooking?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)