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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
7171Babyfood, cherry cobbler, junior
Baby Foods
0.011%
7172Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
0.011%
7173Salad Dressing, coleslaw, reduced fat
Fats and Oils
0.011%
7174Mayonnaise, low sodium, low calorie or diet
Fats and Oils
0.011%
7175Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.011%
7176Cranberries, wild, bush, raw (Alaska Native)
Other
0.011%
7177Frozen novelties, ice type, italian, restaurant-prepared
Sweets
0.011%
7178Salad dressing, caesar, low calorie
Fats and Oils
0.011%
7179Syrups, table blends, pancake, with butter
Sweets
0.011%
7180Salad dressing, caesar, fat-free
Fats and Oils
0.011%
7181Babyfood, dessert, fruit dessert, without ascorbic acid, strained
Baby Foods
0.011%
7182Syrups, corn, dark
Sweets
0.011%
7183Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.011%
7184Syrups, table blends, pancake
Sweets
0.011%
7185Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
0.011%
7186Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7187Flour, rice, brown
Cereal Grains and Pasta
0.011%
7188Squash, winter, acorn, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
0.011%
7189Candies, fruit snacks, with high vitamin C
Sweets
0.011%
7190Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
0.011%
7191Alcoholic beverage, whiskey sour, prepared from item 14028
Beverages
0.011%
7192Alcoholic beverage, distilled, vodka, 80 proof
Beverages
0.011%
7193Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
0.011%
7194Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
0.011%
7195Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
0.011%
7196Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
0.011%
7197Soup, chicken broth or bouillon, dry, prepared with water
Soups, Sauces, and Gravies
0.011%
7198Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
7199Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
0.011%
7200Onions, canned, solids and liquids
Vegetables and Vegetable Products
0.011%

7171–7200 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov