Salad dressing, italian dressing, commercial, reduced fat
FDC ID: 171405
At a glance
Salad dressing, italian dressing, commercial, reduced fat is a moderate-calorie food in the Fats and Oils category, providing 102 kcal per 100g. Each 100g supplies 0.4g of protein, 6.7g of fat, 10.0g of carbohydrates. It is an especially good source of sodium (39% of the Daily Value), vitamin e (29% of the Daily Value), vitamin c (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
102
kcal
Protein
0.4
g
Total Fat
6.7
g
Total Carbohydrate
10.0
g
Dietary Fiber
0
g
Nutrition profile of Salad dressing, italian dressing, commercial, reduced fat
Salad dressing, italian dressing, commercial, reduced fat provides about 102 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin E 29%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
- Copper 2%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 102 kcal | 5 kcal | 14 kcal | 29 kcal |
| Protein | 0.4 g | 0.0 g | 0.1 g | 0.1 g |
| Fat | 6.7 g | 0.3 g | 0.9 g | 1.9 g |
| Carbs | 10.0 g | 0.5 g | 1.4 g | 2.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 102 kcal | 5.1% | |
| Water | 80.11 g | — | |
| Protein | 0.39 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.68 g | 8.6% | |
| Total Carbohydrate | 9.99 g | 3.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 891 mg | 38.7% | |
| Potassium | 90 mg | 1.9% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.25 mg | 1.4% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.28 mg | 28.5% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.01 mg | 0.6% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12.50 mg | 13.9% |
Frequently Asked Questions
How many calories are in Salad dressing, italian dressing, commercial, reduced fat per 100g?
Salad dressing, italian dressing, commercial, reduced fat has 102 kcal (calories) per 100g.
What are the macros in Salad dressing, italian dressing, commercial, reduced fat?
Per 100g, Salad dressing, italian dressing, commercial, reduced fat provides 0.4g protein, 6.7g fat, 10.0g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, italian dressing, commercial, reduced fat?
A 1 tbsp (14g) serving of Salad dressing, italian dressing, commercial, reduced fat has about 14 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, italian dressing, commercial, reduced fat provide?
Per 100g, Salad dressing, italian dressing, commercial, reduced fat is a notable source of Vitamin E (about 29% of the Daily Value), Vitamin C (about 14% of the Daily Value).
Is Salad dressing, italian dressing, commercial, reduced fat high in sodium?
Salad dressing, italian dressing, commercial, reduced fat contains 891mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, italian dressing, commercial, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)