Salad Dressing, coleslaw, reduced fat
FDC ID: 168109
At a glance
Salad Dressing, coleslaw, reduced fat is a high-calorie food in the Fats and Oils category, providing 329 kcal per 100g. Each 100g supplies 0g of protein, 20g of fat, 40g of carbohydrates. It is an especially good source of sodium (70% of the Daily Value), vitamin c (44% of the Daily Value), total fat (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
329
kcal
Protein
0
g
Total Fat
20
g
Total Carbohydrate
40
g
Dietary Fiber
0.4
g
Nutrition profile of Salad Dressing, coleslaw, reduced fat
Salad Dressing, coleslaw, reduced fat provides about 329 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 44%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 12%works as an antioxidant that protects cell membranes from oxidation
- Vitamin B12 4%is essential for red blood cell formation and nerve function
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 4.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 329 kcal | 16 kcal | 46 kcal | 93 kcal |
| Protein | 0 g | 0 g | 0 g | 0 g |
| Fat | 20 g | 1 g | 2.8 g | 5.7 g |
| Carbs | 40 g | 2 g | 5.6 g | 11.3 g |
| Fiber | 0.4 g | 0.0 g | 0.1 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 329 kcal | 16.5% | |
| Water | 37 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 25 mg | 8.3% | |
| Total Fat | 20 g | 25.6% | |
| Total Carbohydrate | 40 g | 14.5% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 1600 mg | 69.6% | |
| Potassium | 50 mg | 1.1% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.84 mg | 12.3% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.01 mg | 0.8% | |
| Niacin | 0.25 mg | 1.6% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 39.50 mg | 43.9% |
Frequently Asked Questions
How many calories does 100g of Salad Dressing, coleslaw, reduced fat have?
Salad Dressing, coleslaw, reduced fat has 329 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad Dressing, coleslaw, reduced fat?
Per 100g, Salad Dressing, coleslaw, reduced fat provides 0g protein, 20g fat, 40g carbohydrates.
How many calories are in 1 tbsp of Salad Dressing, coleslaw, reduced fat?
A 1 tbsp (14g) serving of Salad Dressing, coleslaw, reduced fat has about 46 kcal and 0g of protein, converted from the per-100g USDA values.
What nutrients is Salad Dressing, coleslaw, reduced fat high in?
Per 100g, Salad Dressing, coleslaw, reduced fat is a notable source of Vitamin C (about 44% of the Daily Value), Total Fat (about 26% of the Daily Value), Energy (about 17% of the Daily Value).
Is Salad Dressing, coleslaw, reduced fat high in sodium?
Salad Dressing, coleslaw, reduced fat contains 1600mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad Dressing, coleslaw, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)