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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
7201Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
0.011%
7202Alcoholic beverage, whiskey sour
Beverages
0.011%
7203Alcoholic beverage, whiskey sour, canned
Beverages
0.011%
7204Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.011%
7205Frostings, cream cheese-flavor, ready-to-eat
Sweets
0.011%
7206Butterbur, canned
Vegetables and Vegetable Products
0.011%
7207Hominy, canned, white
Cereal Grains and Pasta
0.011%
7208Puddings, tapioca, dry mix
Sweets
0.011%
7209Gelatin desserts, dry mix, prepared with water
Sweets
0.011%
7210Puddings, tapioca, dry mix, with no added salt
Sweets
0.011%
7211Hominy, canned, yellow
Cereal Grains and Pasta
0.011%
7212Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
0.010%
7213Butter oil, anhydrous
Dairy and Egg Products
0.010%
7214Alcoholic beverage, daiquiri, prepared-from-recipe
Beverages
0.010%
7215Sorghum flour, refined, unenriched
Cereal Grains and Pasta
0.010%
7216Alcoholic beverage, pina colada, canned
Beverages
0.010%
7217Frozen novelties, ice type, pineapple-coconut
Sweets
0.010%
7218Fish, grouper, mixed species, raw
Finfish and Shellfish Products
0.010%
7219Guava nectar, with sucralose, canned
Fruits and Fruit Juices
0.010%
7220Papaya nectar, canned
Fruits and Fruit Juices
00%
7221Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Beverages
00%
7222Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Beverages
00%
7223Beverages, tea, herb, brewed, chamomile
Beverages
00%
7224Beverages, tea, herb, other than chamomile, brewed
Beverages
00%
7225Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Beverages
00%
7226Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Beverages
00%
7227Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
00%
7228Beverages, grape drink, canned
Beverages
00%
7229Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Beverages
00%
7230Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
00%

7201–7230 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov