NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
7201Frostings, vanilla, creamy, dry mix, prepared with margarine0.01
7202Alcoholic beverage, whiskey sour0.01
7203Alcoholic beverage, whiskey sour, canned0.01
7204Fish, grouper, mixed species, cooked, dry heat0.01
7205Frostings, cream cheese-flavor, ready-to-eat0.01
7206Butterbur, canned0.01
7207Hominy, canned, white0.01
7208Puddings, tapioca, dry mix0.01
7209Gelatin desserts, dry mix, prepared with water0.01
7210Puddings, tapioca, dry mix, with no added salt0.01
7211Hominy, canned, yellow0.01
7212Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.01
7213Butter oil, anhydrous0.01
7214Alcoholic beverage, daiquiri, prepared-from-recipe0.01
7215Sorghum flour, refined, unenriched0.01
7216Alcoholic beverage, pina colada, canned0.01
7217Frozen novelties, ice type, pineapple-coconut0.01
7218Fish, grouper, mixed species, raw0.01
7219Guava nectar, with sucralose, canned0.01
7220Papaya nectar, canned0
7221Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof0
7222Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0
7223Beverages, tea, herb, brewed, chamomile0
7224Beverages, tea, herb, other than chamomile, brewed0
7225Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0
7226Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0
7227Fish, snapper, mixed species, cooked, dry heat0
7228Beverages, grape drink, canned0
7229Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0
7230Beverages, Mixed vegetable and fruit juice drink, with added nutrients0

7201–7230 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov