Butterbur, canned
FDC ID: 170387
At a glance
Butterbur, canned is a low-calorie food in the Vegetables and Vegetable Products category, providing 3 kcal per 100g. Each 100g supplies 0.1g of protein, 0.1g of fat, 0.4g of carbohydrates. It is an especially good source of manganese (4% of the Daily Value), copper (4% of the Daily Value), iron (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
3
kcal
Protein
0.1
g
Total Fat
0.1
g
Total Carbohydrate
0.4
g
Nutrition profile of Butterbur, canned
Butterbur, canned provides about 3 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 3%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Butterbur, canned
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 3 kcal | 1 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 3 kcal | 0.2% | |
| Water | 97.92 g | — | |
| Protein | 0.11 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.13 g | 0.2% | |
| Total Carbohydrate | 0.38 g | 0.1% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 12 mg | 0.3% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 4 mg | 0.3% | |
| Iron | 0.63 mg | 3.5% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.5% | |
| Riboflavin | 0.01 mg | 0.5% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Butterbur, canned per 100g?
Butterbur, canned has 3 kcal (calories) per 100g.
What are the macros in Butterbur, canned?
Per 100g, Butterbur, canned provides 0.1g protein, 0.1g fat, 0.4g carbohydrates.
What is the source of this nutrition data for Butterbur, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)