Frostings, cream cheese-flavor, ready-to-eat
FDC ID: 169619
At a glance
Frostings, cream cheese-flavor, ready-to-eat is a high-calorie food in the Sweets category, providing 415 kcal per 100g. Each 100g supplies 0.1g of protein, 17.3g of fat, 67.3g of carbohydrates. It is an especially good source of total carbohydrate (25% of the Daily Value), total fat (22% of the Daily Value), energy (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
415
kcal
Protein
0.1
g
Total Fat
17.3
g
Total Carbohydrate
67.3
g
Dietary Fiber
0
g
Nutrition profile of Frostings, cream cheese-flavor, ready-to-eat
Frostings, cream cheese-flavor, ready-to-eat provides about 415 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 2%aids iron use and the formation of red blood cells and collagen
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
- Selenium 1%is part of antioxidant enzymes that protect cells from oxidation
- Potassium 1%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 415 kcal | 118 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 17.3 g | 4.9 g |
| Carbs | 67.3 g | 19.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 415 kcal | 20.8% | |
| Water | 15.10 g | — | |
| Protein | 0.10 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.30 g | 22.2% | |
| Total Carbohydrate | 67.32 g | 24.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 191 mg | 8.3% | |
| Potassium | 35 mg | 0.7% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.02 mg | 2.2% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.01 mg | 0.5% | |
| Niacin | 0.01 mg | 0.1% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Frostings, cream cheese-flavor, ready-to-eat per 100g?
Frostings, cream cheese-flavor, ready-to-eat has 415 kcal (calories) per 100g.
What are the macros in Frostings, cream cheese-flavor, ready-to-eat?
Per 100g, Frostings, cream cheese-flavor, ready-to-eat provides 0.1g protein, 17.3g fat, 67.3g carbohydrates.
What vitamins and minerals does Frostings, cream cheese-flavor, ready-to-eat provide?
Per 100g, Frostings, cream cheese-flavor, ready-to-eat is a notable source of Total Carbohydrate (about 25% of the Daily Value), Total Fat (about 22% of the Daily Value), Energy (about 21% of the Daily Value).
What is the source of this nutrition data for Frostings, cream cheese-flavor, ready-to-eat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)