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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
7231Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
00%
7232Beverages, tea, herb, other than chamomile, brewed
Beverages
00%
7233Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
00%
7234Candies, hard
Sweets
00%
7235Beverages, tea, instant, unsweetened, prepared with water
Beverages
00%
7236Puddings, banana, dry mix, instant, with added oil
Sweets
00%
7237Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
00%
7238Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
Beverages
00%
7239Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
00%
7240Margarine,spread, 35-39% fat, tub
Fats and Oils
00%
7241Margarine Spread, 40-49% fat, tub
Fats and Oils
00%
7242Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
00%
7243Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
00%
7244Tamarind nectar, canned
Fruits and Fruit Juices
00%
7245Puddings, lemon, dry mix, instant
Sweets
00%
7246Fish, snapper, mixed species, raw
Finfish and Shellfish Products
00%
7247Mango nectar, canned
Fruits and Fruit Juices
00%
7248Beverages, coffee, instant, chicory
Beverages
00%
7249Limeade, frozen concentrate, prepared with water
Beverages
00%
7250Puddings, banana, dry mix, instant
Sweets
00%
7251Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
00%
7252Syrups, table blends, pancake, reduced-calorie
Sweets
00%
7253Beverages, MINUTE MAID, Lemonada, Limeade
Beverages
00%
7254Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Beverages
00%
7255Babyfood, juice, apple and prune
Baby Foods
00%
7256Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Beverages
00%
7257Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
00%
7258Frostings, vanilla, creamy, dry mix
Sweets
00%
7259Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
00%
7260Beverages, tea, instant, lemon, diet
Beverages
00%

7231–7260 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov