Candies, hard
FDC ID: 167990
At a glance
Candies, hard is a high-calorie food in the Sweets category, providing 394 kcal per 100g. Each 100g supplies 0g of protein, 0.2g of fat, 98g of carbohydrates. It is an especially good source of total carbohydrate (36% of the Daily Value), energy (20% of the Daily Value), copper (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
394
kcal
Protein
0
g
Total Fat
0.2
g
Total Carbohydrate
98
g
Dietary Fiber
0
g
Nutrition profile of Candies, hard
Candies, hard provides about 394 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 3%aids iron use and the formation of red blood cells and collagen
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
- Selenium 1%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 1%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Candies, hard
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 394 kcal | 112 kcal |
| Protein | 0 g | 0 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 98 g | 27.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 394 kcal | 19.7% | |
| Water | 1.30 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 98 g | 35.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 38 mg | 1.7% | |
| Potassium | 5 mg | 0.1% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0.03 mg | 3.2% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0.00 mg | 0.2% | |
| Niacin | 0.01 mg | 0.0% | |
| Vitamin B6 | 0.00 mg | 0.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Candies, hard per 100g?
Candies, hard has 394 kcal (calories) per 100g.
What are the macros in Candies, hard?
Per 100g, Candies, hard provides 0g protein, 0.2g fat, 98g carbohydrates.
What vitamins and minerals does Candies, hard provide?
Per 100g, Candies, hard is a notable source of Total Carbohydrate (about 36% of the Daily Value), Energy (about 20% of the Daily Value).
What is the source of this nutrition data for Candies, hard?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)