Beverages, coffee substitute, cereal grain beverage, prepared with water
FDC ID: 174139
At a glance
Beverages, coffee substitute, cereal grain beverage, prepared with water is a low-calorie food in the Beverages category, providing 6 kcal per 100g. Each 100g supplies 0.1g of protein, 0.0g of fat, 1.3g of carbohydrates. It is an especially good source of selenium (2% of the Daily Value), niacin (2% of the Daily Value), dietary fiber (1% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
6
kcal
Protein
0.1
g
Total Fat
0.0
g
Total Carbohydrate
1.3
g
Dietary Fiber
0.4
g
Nutrition profile of Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages, coffee substitute, cereal grain beverage, prepared with water provides about 6 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Selenium 2%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 2%supports energy metabolism and skin/mucosal health
- Dietary Fiber 1%supports gut health and slows post-meal blood-sugar spikes
- Copper 1%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 6 kcal | 2 kcal | 14 kcal |
| Protein | 0.1 g | 0.0 g | 0.2 g |
| Fat | 0.0 g | 0.0 g | 0.1 g |
| Carbs | 1.3 g | 0.4 g | 3.1 g |
| Fiber | 0.4 g | 0.1 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 6 kcal | 0.3% | |
| Water | 98.37 g | — | |
| Protein | 0.10 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.04 g | 0.1% | |
| Total Carbohydrate | 1.30 g | 0.5% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 41 mg | 0.9% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 10 mg | 0.8% | |
| Iron | 0.08 mg | 0.4% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0.01 mg | 1.4% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.01 mg | 0.6% | |
| Riboflavin | 0.00 mg | 0.2% | |
| Niacin | 0.29 mg | 1.8% | |
| Vitamin B6 | 0.01 mg | 0.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, coffee substitute, cereal grain beverage, prepared with water have?
Beverages, coffee substitute, cereal grain beverage, prepared with water has 6 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, coffee substitute, cereal grain beverage, prepared with water?
Per 100g, Beverages, coffee substitute, cereal grain beverage, prepared with water provides 0.1g protein, 0.0g fat, 1.3g carbohydrates.
How many calories are in 1 cup of Beverages, coffee substitute, cereal grain beverage, prepared with water?
A 1 cup (240g) serving of Beverages, coffee substitute, cereal grain beverage, prepared with water has about 14 kcal and 0.2g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, coffee substitute, cereal grain beverage, prepared with water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)