Beverages, coffee, instant, chicory
FDC ID: 174134
At a glance
Beverages, coffee, instant, chicory is a low-calorie food in the Beverages category, providing 3 kcal per 100g. Each 100g supplies 0.1g of protein, 0g of fat, 0.8g of carbohydrates. It is an especially good source of niacin (1% of the Daily Value), copper (1% of the Daily Value), potassium (1% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
3
kcal
Protein
0.1
g
Total Fat
0
g
Total Carbohydrate
0.8
g
Dietary Fiber
0
g
Nutrition profile of Beverages, coffee, instant, chicory
Beverages, coffee, instant, chicory provides about 3 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Niacin 1%supports energy metabolism and skin/mucosal health
- Copper 1%aids iron use and the formation of red blood cells and collagen
- Potassium 1%helps excrete excess sodium and regulates blood pressure and fluid balance
- Magnesium 1%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 3 kcal | 1 kcal | 7 kcal |
| Protein | 0.1 g | 0.0 g | 0.2 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 0.8 g | 0.2 g | 1.8 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 3 kcal | 0.2% | |
| Water | 98.94 g | — | |
| Protein | 0.09 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 0.75 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 35 mg | 0.7% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 0.05 mg | 0.3% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0.01 mg | 1.1% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.00 mg | 0.2% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beverages, coffee, instant, chicory per 100g?
Beverages, coffee, instant, chicory has 3 kcal (calories) per 100g.
What are the macros in Beverages, coffee, instant, chicory?
Per 100g, Beverages, coffee, instant, chicory provides 0.1g protein, 0g fat, 0.8g carbohydrates.
How many calories are in 1 cup of Beverages, coffee, instant, chicory?
A 1 cup (240g) serving of Beverages, coffee, instant, chicory has about 7 kcal and 0.2g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, coffee, instant, chicory?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)