Frostings, vanilla, creamy, dry mix
FDC ID: 168802
At a glance
Frostings, vanilla, creamy, dry mix is a high-calorie food in the Sweets category, providing 410 kcal per 100g. Each 100g supplies 0.3g of protein, 4.9g of fat, 93.8g of carbohydrates. It is an especially good source of total carbohydrate (34% of the Daily Value), energy (21% of the Daily Value), total fat (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
410
kcal
Protein
0.3
g
Total Fat
4.9
g
Total Carbohydrate
93.8
g
Dietary Fiber
0.1
g
Nutrition profile of Frostings, vanilla, creamy, dry mix
Frostings, vanilla, creamy, dry mix provides about 410 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Selenium 2%is part of antioxidant enzymes that protect cells from oxidation
- Protein 1%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 1%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 410 kcal | 116 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 4.9 g | 1.4 g |
| Carbs | 93.8 g | 26.6 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 410 kcal | 20.5% | |
| Water | 0.70 g | — | |
| Protein | 0.30 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.90 g | 6.3% | |
| Total Carbohydrate | 93.80 g | 34.1% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 7 mg | 0.1% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 4 mg | 0.3% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0.04 mg | 3.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.00 mg | 0.2% | |
| Niacin | 0.00 mg | 0.0% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Frostings, vanilla, creamy, dry mix have?
Frostings, vanilla, creamy, dry mix has 410 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frostings, vanilla, creamy, dry mix?
Per 100g, Frostings, vanilla, creamy, dry mix provides 0.3g protein, 4.9g fat, 93.8g carbohydrates.
What nutrients is Frostings, vanilla, creamy, dry mix high in?
Per 100g, Frostings, vanilla, creamy, dry mix is a notable source of Total Carbohydrate (about 34% of the Daily Value), Energy (about 21% of the Daily Value).
What is the source of this nutrition data for Frostings, vanilla, creamy, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)