Guava nectar, canned, with added ascorbic acid
FDC ID: 167784
At a glance
Guava nectar, canned, with added ascorbic acid is a moderate-calorie food in the Fruits and Fruit Juices category, providing 63 kcal per 100g. Each 100g supplies 0.1g of protein, 0.1g of fat, 16.3g of carbohydrates. It is an especially good source of total carbohydrate (6% of the Daily Value), dietary fiber (4% of the Daily Value), energy (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
63
kcal
Protein
0.1
g
Total Fat
0.1
g
Total Carbohydrate
16.3
g
Dietary Fiber
1
g
Nutrition profile of Guava nectar, canned, with added ascorbic acid
Guava nectar, canned, with added ascorbic acid provides about 63 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 2%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 63 kcal | 18 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 16.3 g | 4.6 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 63 kcal | 3.2% | |
| Water | 83.51 g | — | |
| Protein | 0.09 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.06 g | 0.1% | |
| Total Carbohydrate | 16.25 g | 5.9% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 39 mg | 0.8% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 2 mg | 0.2% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0.02 mg | 1.9% | |
| Manganese | 0.06 mg | 2.5% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0.00 mg | 0.2% | |
| Niacin | 0.17 mg | 1.1% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories does 100g of Guava nectar, canned, with added ascorbic acid have?
Guava nectar, canned, with added ascorbic acid has 63 kcal (calories) per 100g.
How much protein, fat, and carbs are in Guava nectar, canned, with added ascorbic acid?
Per 100g, Guava nectar, canned, with added ascorbic acid provides 0.1g protein, 0.1g fat, 16.3g carbohydrates.
What is the source of this nutrition data for Guava nectar, canned, with added ascorbic acid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)