Mango nectar, canned
FDC ID: 167785
At a glance
Mango nectar, canned is a moderate-calorie food in the Fruits and Fruit Juices category, providing 51 kcal per 100g. Each 100g supplies 0.1g of protein, 0.1g of fat, 13.1g of carbohydrates. It is an especially good source of total carbohydrate (5% of the Daily Value), vitamin a (4% of the Daily Value), energy (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
51
kcal
Protein
0.1
g
Total Fat
0.1
g
Total Carbohydrate
13.1
g
Dietary Fiber
0.3
g
Nutrition profile of Mango nectar, canned
Mango nectar, canned provides about 51 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 4%maintains vision, skin and mucous membranes and acts as an antioxidant
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 2%supports cell division, DNA synthesis and red blood cell formation
- Copper 2%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 51 kcal | 14 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 13.1 g | 3.7 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 51 kcal | 2.6% | |
| Water | 86.63 g | — | |
| Protein | 0.11 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.06 g | 0.1% | |
| Total Carbohydrate | 13.12 g | 4.8% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 24 mg | 0.5% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 2 mg | 0.2% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.01 mg | 1.7% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 35 μgRAE | 3.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0.00 mg | 0.2% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.01 mg | 0.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories are in Mango nectar, canned per 100g?
Mango nectar, canned has 51 kcal (calories) per 100g.
What are the macros in Mango nectar, canned?
Per 100g, Mango nectar, canned provides 0.1g protein, 0.1g fat, 13.1g carbohydrates.
What is the source of this nutrition data for Mango nectar, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)