Yokan, prepared from adzuki beans and sugar
FDC ID: 173730
At a glance
Yokan, prepared from adzuki beans and sugar is a calorie-dense food in the Legumes and Legume Products category, providing 260 kcal per 100g. Each 100g supplies 3.3g of protein, 0.1g of fat, 60.7g of carbohydrates. It is an especially good source of total carbohydrate (22% of the Daily Value), energy (13% of the Daily Value), protein (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
260
kcal
Protein
3.3
g
Total Fat
0.1
g
Total Carbohydrate
60.7
g
Nutrition profile of Yokan, prepared from adzuki beans and sugar
Yokan, prepared from adzuki beans and sugar provides about 260 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Protein 7%builds and repairs muscle, organs, enzymes and hormones
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 4%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 260 kcal | 74 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 60.7 g | 17.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 260 kcal | 13.0% | |
| Water | 35.45 g | — | |
| Protein | 3.29 g | 6.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.12 g | 0.2% | |
| Total Carbohydrate | 60.72 g | 22.1% | |
| Sodium | 83 mg | 3.6% | |
| Potassium | 45 mg | 1.0% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 40 mg | 3.2% | |
| Iron | 1.16 mg | 6.4% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.03 mg | 3.2% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.00 mg | 0.3% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Yokan, prepared from adzuki beans and sugar have?
Yokan, prepared from adzuki beans and sugar has 260 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yokan, prepared from adzuki beans and sugar?
Per 100g, Yokan, prepared from adzuki beans and sugar provides 3.3g protein, 0.1g fat, 60.7g carbohydrates.
What nutrients is Yokan, prepared from adzuki beans and sugar high in?
Per 100g, Yokan, prepared from adzuki beans and sugar is a notable source of Total Carbohydrate (about 22% of the Daily Value), Energy (about 13% of the Daily Value).
What is the source of this nutrition data for Yokan, prepared from adzuki beans and sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)