Syrups, table blends, pancake, reduced-calorie
FDC ID: 169577
At a glance
Syrups, table blends, pancake, reduced-calorie is a calorie-dense food in the Sweets category, providing 165 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 44.5g of carbohydrates. It is an especially good source of total carbohydrate (16% of the Daily Value), energy (8% of the Daily Value), sodium (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
165
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
44.5
g
Dietary Fiber
0
g
Nutrition profile of Syrups, table blends, pancake, reduced-calorie
Syrups, table blends, pancake, reduced-calorie provides about 165 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Phosphorus 3%builds bones and teeth and supports energy storage and use
- Thiamin 2%helps convert carbohydrates into energy and supports nerve function
- Copper 2%aids iron use and the formation of red blood cells and collagen
- Zinc 2%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 165 kcal | 47 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 44.5 g | 12.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 165 kcal | 8.3% | |
| Water | 54.90 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 44.55 g | 16.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 178 mg | 7.7% | |
| Potassium | 3 mg | 0.1% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 43 mg | 3.4% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.00 mg | 0.2% | |
| Niacin | 0.00 mg | 0.0% | |
| Vitamin B6 | 0.00 mg | 0.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Syrups, table blends, pancake, reduced-calorie have?
Syrups, table blends, pancake, reduced-calorie has 165 kcal (calories) per 100g.
How much protein, fat, and carbs are in Syrups, table blends, pancake, reduced-calorie?
Per 100g, Syrups, table blends, pancake, reduced-calorie provides 0g protein, 0g fat, 44.5g carbohydrates.
What nutrients is Syrups, table blends, pancake, reduced-calorie high in?
Per 100g, Syrups, table blends, pancake, reduced-calorie is a notable source of Total Carbohydrate (about 16% of the Daily Value).
What is the source of this nutrition data for Syrups, table blends, pancake, reduced-calorie?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)