Snacks, Pretzels, gluten- free made with cornstarch and potato flour
FDC ID: 174806
At a glance
Snacks, Pretzels, gluten- free made with cornstarch and potato flour is a high-calorie food in the Snacks category, providing 389 kcal per 100g. Each 100g supplies 3.5g of protein, 6.7g of fat, 78.6g of carbohydrates. It is an especially good source of sodium (68% of the Daily Value), total carbohydrate (29% of the Daily Value), energy (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
389
kcal
Protein
3.5
g
Total Fat
6.7
g
Total Carbohydrate
78.6
g
Dietary Fiber
3.3
g
Nutrition profile of Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, gluten- free made with cornstarch and potato flour provides about 389 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 7%works as an antioxidant that protects cell membranes from oxidation
- Protein 7%builds and repairs muscle, organs, enzymes and hormones
- Copper 6%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 389 kcal | 110 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 6.7 g | 1.9 g |
| Carbs | 78.6 g | 22.3 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Water | 6.91 g | — | |
| Protein | 3.52 g | 7.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.67 g | 8.6% | |
| Total Carbohydrate | 78.62 g | 28.6% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 1567 mg | 68.1% | |
| Potassium | 69 mg | 1.5% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 21 mg | 1.7% | |
| Iron | 0.46 mg | 2.6% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.07 mg | 2.8% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.07 mg | 7.1% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.00 mg | 0.2% | |
| Niacin | 0.23 mg | 1.5% | |
| Vitamin B6 | 0.05 mg | 3.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 100g?
Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 389 kcal (calories) per 100g.
What are the macros in Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Per 100g, Snacks, Pretzels, gluten- free made with cornstarch and potato flour provides 3.5g protein, 6.7g fat, 78.6g carbohydrates.
What vitamins and minerals does Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide?
Per 100g, Snacks, Pretzels, gluten- free made with cornstarch and potato flour is a notable source of Total Carbohydrate (about 29% of the Daily Value), Energy (about 20% of the Daily Value), Dietary Fiber (about 12% of the Daily Value).
Is Snacks, Pretzels, gluten- free made with cornstarch and potato flour high in sodium?
Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 1567mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)