Margarine Spread, 40-49% fat, tub

Name: Margarine Spread, 40-49% fat, tub Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173589

Fats and Oils

At a glance

Margarine Spread, 40-49% fat, tub is a high-calorie food in the Fats and Oils category, providing 401 kcal per 100g. Each 100g supplies 0.3g of protein, 44.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin d (59% of the Daily Value), total fat (57% of the Daily Value), sodium (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

401

kcal

Protein

0.3

Total Fat

44.5

Total Carbohydrate

Dietary Fiber

Nutrition profile of Margarine Spread, 40-49% fat, tub

Margarine Spread, 40-49% fat, tub provides about 401 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin D 59%promotes calcium absorption and supports bone formation and immunity
Vitamin E 26%works as an antioxidant that protects cell membranes from oxidation
Copper 1%aids iron use and the formation of red blood cells and collagen
Protein 1%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people with limited sun exposure or focused on bone health
✓people focused on antioxidants and aging care

Things to keep in mind

!Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	401 kcal	20 kcal	56 kcal	114 kcal
Protein	0.3 g	0.0 g	0.0 g	0.1 g
Fat	44.5 g	2.2 g	6.2 g	12.6 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	401 kcal	20.1%
Water	54.38 g	—
Protein	0.27 g	0.5%
Total Fat	44.46 g	57.0%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	716 mg	31.1%
Potassium	17 mg	0.4%
Calcium	2 mg	0.2%
Magnesium	1 mg	0.2%
Phosphorus	4 mg	0.3%
Iron	0.06 mg	0.3%
Zinc	0.02 mg	0.2%
Copper	0.01 mg	1.0%
Manganese	0.01 mg	0.2%
Selenium	0 μg	0.0%
Vitamin D	11.80 μg	59.0%
Vitamin E	3.94 mg	26.3%
Thiamin	0.00 mg	0.3%
Riboflavin	0.00 mg	0.2%
Niacin	0.00 mg	0.0%
Vitamin B6	0.01 mg	0.4%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Margarine Spread, 40-49% fat, tub have?

Margarine Spread, 40-49% fat, tub has 401 kcal (calories) per 100g.

How much protein, fat, and carbs are in Margarine Spread, 40-49% fat, tub?

Per 100g, Margarine Spread, 40-49% fat, tub provides 0.3g protein, 44.5g fat, 0g carbohydrates.

How many calories are in 1 tbsp of Margarine Spread, 40-49% fat, tub?

A 1 tbsp (14g) serving of Margarine Spread, 40-49% fat, tub has about 56 kcal and 0.0g of protein, converted from the per-100g USDA values.

What nutrients is Margarine Spread, 40-49% fat, tub high in?

Per 100g, Margarine Spread, 40-49% fat, tub is a notable source of Vitamin D (about 59% of the Daily Value), Total Fat (about 57% of the Daily Value), Vitamin E (about 26% of the Daily Value).

Is Margarine Spread, 40-49% fat, tub high in sodium?

Margarine Spread, 40-49% fat, tub contains 716mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Margarine Spread, 40-49% fat, tub?

These per-100g values come from USDA FoodData Central (public domain).

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