Puddings, banana, dry mix, instant, with added oil
FDC ID: 168866
At a glance
Puddings, banana, dry mix, instant, with added oil is a high-calorie food in the Sweets category, providing 386 kcal per 100g. Each 100g supplies 0g of protein, 4.4g of fat, 89g of carbohydrates. It is an especially good source of sodium (65% of the Daily Value), phosphorus (64% of the Daily Value), total carbohydrate (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
386
kcal
Protein
0
g
Total Fat
4.4
g
Total Carbohydrate
89
g
Dietary Fiber
0
g
Nutrition profile of Puddings, banana, dry mix, instant, with added oil
Puddings, banana, dry mix, instant, with added oil provides about 386 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 64%builds bones and teeth and supports energy storage and use
- Copper 2%aids iron use and the formation of red blood cells and collagen
- Selenium 2%is part of antioxidant enzymes that protect cells from oxidation
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 3.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 386 kcal | 109 kcal |
| Protein | 0 g | 0 g |
| Fat | 4.4 g | 1.2 g |
| Carbs | 89 g | 25.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 386 kcal | 19.3% | |
| Water | 2.80 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.40 g | 5.6% | |
| Total Carbohydrate | 89 g | 32.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1499 mg | 65.2% | |
| Potassium | 15 mg | 0.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 804 mg | 64.3% | |
| Iron | 0.12 mg | 0.7% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.02 mg | 2.3% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.00 mg | 0.1% | |
| Riboflavin | 0.00 mg | 0.2% | |
| Niacin | 0.00 mg | 0.0% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Puddings, banana, dry mix, instant, with added oil have?
Puddings, banana, dry mix, instant, with added oil has 386 kcal (calories) per 100g.
How much protein, fat, and carbs are in Puddings, banana, dry mix, instant, with added oil?
Per 100g, Puddings, banana, dry mix, instant, with added oil provides 0g protein, 4.4g fat, 89g carbohydrates.
What nutrients is Puddings, banana, dry mix, instant, with added oil high in?
Per 100g, Puddings, banana, dry mix, instant, with added oil is a notable source of Phosphorus (about 64% of the Daily Value), Total Carbohydrate (about 32% of the Daily Value), Energy (about 19% of the Daily Value).
Is Puddings, banana, dry mix, instant, with added oil high in sodium?
Puddings, banana, dry mix, instant, with added oil contains 1499mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Puddings, banana, dry mix, instant, with added oil?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)