Frostings, vanilla, creamy, dry mix, prepared with margarine
FDC ID: 168844
At a glance
Frostings, vanilla, creamy, dry mix, prepared with margarine is a high-calorie food in the Sweets category, providing 413 kcal per 100g. Each 100g supplies 0.3g of protein, 12.7g of fat, 74.3g of carbohydrates. It is an especially good source of total carbohydrate (27% of the Daily Value), energy (21% of the Daily Value), total fat (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
413
kcal
Protein
0.3
g
Total Fat
12.7
g
Total Carbohydrate
74.3
g
Dietary Fiber
0.1
g
Nutrition profile of Frostings, vanilla, creamy, dry mix, prepared with margarine
Frostings, vanilla, creamy, dry mix, prepared with margarine provides about 413 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin A 9%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 3%aids iron use and the formation of red blood cells and collagen
- Selenium 1%is part of antioxidant enzymes that protect cells from oxidation
- Protein 1%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 413 kcal | 117 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 12.7 g | 3.6 g |
| Carbs | 74.3 g | 21.1 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 413 kcal | 20.7% | |
| Water | 12.18 g | — | |
| Protein | 0.34 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.74 g | 16.3% | |
| Total Carbohydrate | 74.28 g | 27.0% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 114 mg | 5.0% | |
| Potassium | 10 mg | 0.2% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 6 mg | 0.5% | |
| Iron | 0.01 mg | 0.1% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0.03 mg | 3.1% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 73 μg | — | |
| Vitamin A | 80 μgRAE | 8.9% | |
| Thiamin | 0.00 mg | 0.1% | |
| Riboflavin | 0.01 mg | 0.5% | |
| Niacin | 0.00 mg | 0.0% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Frostings, vanilla, creamy, dry mix, prepared with margarine have?
Frostings, vanilla, creamy, dry mix, prepared with margarine has 413 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frostings, vanilla, creamy, dry mix, prepared with margarine?
Per 100g, Frostings, vanilla, creamy, dry mix, prepared with margarine provides 0.3g protein, 12.7g fat, 74.3g carbohydrates.
What nutrients is Frostings, vanilla, creamy, dry mix, prepared with margarine high in?
Per 100g, Frostings, vanilla, creamy, dry mix, prepared with margarine is a notable source of Total Carbohydrate (about 27% of the Daily Value), Energy (about 21% of the Daily Value), Total Fat (about 16% of the Daily Value).
What is the source of this nutrition data for Frostings, vanilla, creamy, dry mix, prepared with margarine?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)