Puddings, tapioca, dry mix
FDC ID: 169606
At a glance
Puddings, tapioca, dry mix is a high-calorie food in the Sweets category, providing 369 kcal per 100g. Each 100g supplies 0.1g of protein, 0.1g of fat, 94.3g of carbohydrates. It is an especially good source of total carbohydrate (34% of the Daily Value), sodium (21% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
369
kcal
Protein
0.1
g
Total Fat
0.1
g
Total Carbohydrate
94.3
g
Dietary Fiber
0.2
g
Nutrition profile of Puddings, tapioca, dry mix
Puddings, tapioca, dry mix provides about 369 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 3%aids iron use and the formation of red blood cells and collagen
- Selenium 2%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 1%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 1%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 369 kcal | 105 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 94.3 g | 26.7 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 369 kcal | 18.5% | |
| Water | 4 g | — | |
| Protein | 0.10 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 94.30 g | 34.3% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 477 mg | 20.7% | |
| Potassium | 5 mg | 0.1% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 4 mg | 0.3% | |
| Iron | 0.12 mg | 0.7% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.03 mg | 3.2% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.00 mg | 0.1% | |
| Riboflavin | 0.01 mg | 0.5% | |
| Niacin | 0.00 mg | 0.0% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Puddings, tapioca, dry mix per 100g?
Puddings, tapioca, dry mix has 369 kcal (calories) per 100g.
What are the macros in Puddings, tapioca, dry mix?
Per 100g, Puddings, tapioca, dry mix provides 0.1g protein, 0.1g fat, 94.3g carbohydrates.
What vitamins and minerals does Puddings, tapioca, dry mix provide?
Per 100g, Puddings, tapioca, dry mix is a notable source of Total Carbohydrate (about 34% of the Daily Value), Energy (about 19% of the Daily Value).
What is the source of this nutrition data for Puddings, tapioca, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)