Mayonnaise, low sodium, low calorie or diet
FDC ID: 168115
At a glance
Mayonnaise, low sodium, low calorie or diet is a calorie-dense food in the Fats and Oils category, providing 231 kcal per 100g. Each 100g supplies 0.3g of protein, 19.2g of fat, 16g of carbohydrates. It is an especially good source of vitamin e (43% of the Daily Value), vitamin c (27% of the Daily Value), total fat (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
231
kcal
Protein
0.3
g
Total Fat
19.2
g
Total Carbohydrate
16
g
Dietary Fiber
0
g
Nutrition profile of Mayonnaise, low sodium, low calorie or diet
Mayonnaise, low sodium, low calorie or diet provides about 231 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin E 43%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 3%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 231 kcal | 12 kcal | 32 kcal | 65 kcal |
| Protein | 0.3 g | 0.0 g | 0.0 g | 0.1 g |
| Fat | 19.2 g | 1.0 g | 2.7 g | 5.4 g |
| Carbs | 16 g | 0.8 g | 2.2 g | 4.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 231 kcal | 11.6% | |
| Water | 62.70 g | — | |
| Protein | 0.30 g | 0.6% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 19.20 g | 24.6% | |
| Total Carbohydrate | 16 g | 5.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 110 mg | 4.8% | |
| Potassium | 10 mg | 0.2% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 6.43 mg | 42.9% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.01 mg | 0.8% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 24.70 mg | 27.4% |
Frequently Asked Questions
How many calories are in Mayonnaise, low sodium, low calorie or diet per 100g?
Mayonnaise, low sodium, low calorie or diet has 231 kcal (calories) per 100g.
What are the macros in Mayonnaise, low sodium, low calorie or diet?
Per 100g, Mayonnaise, low sodium, low calorie or diet provides 0.3g protein, 19.2g fat, 16g carbohydrates.
How many calories are in 1 tbsp of Mayonnaise, low sodium, low calorie or diet?
A 1 tbsp (14g) serving of Mayonnaise, low sodium, low calorie or diet has about 32 kcal and 0.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Mayonnaise, low sodium, low calorie or diet provide?
Per 100g, Mayonnaise, low sodium, low calorie or diet is a notable source of Vitamin E (about 43% of the Daily Value), Vitamin C (about 27% of the Daily Value), Total Fat (about 25% of the Daily Value).
What is the source of this nutrition data for Mayonnaise, low sodium, low calorie or diet?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)