Soup, cream of mushroom, canned, prepared with equal volume water
FDC ID: 172915
At a glance
Soup, cream of mushroom, canned, prepared with equal volume water is a low-calorie food in the Soups, Sauces, and Gravies category, providing 39 kcal per 100g. Each 100g supplies 0.7g of protein, 2.6g of fat, 3.3g of carbohydrates. It is an especially good source of sodium (15% of the Daily Value), vitamin c (11% of the Daily Value), total fat (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
39
kcal
Protein
0.7
g
Total Fat
2.6
g
Total Carbohydrate
3.3
g
Dietary Fiber
0.3
g
Nutrition profile of Soup, cream of mushroom, canned, prepared with equal volume water
Soup, cream of mushroom, canned, prepared with equal volume water provides about 39 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 11%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
- Copper 2%aids iron use and the formation of red blood cells and collagen
- Vitamin E 2%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 39 kcal | 11 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 2.6 g | 0.7 g |
| Carbs | 3.3 g | 0.9 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 39 kcal | 2.0% | |
| Water | 92.46 g | — | |
| Protein | 0.66 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.59 g | 3.3% | |
| Total Carbohydrate | 3.33 g | 1.2% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 340 mg | 14.8% | |
| Potassium | 31 mg | 0.7% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.09 mg | 0.5% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.02 mg | 1.8% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 1.40 μg | 2.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.01 mg | 0.5% | |
| Riboflavin | 0.01 mg | 0.6% | |
| Niacin | 0.17 mg | 1.1% | |
| Vitamin B6 | 0.01 mg | 0.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.60 mg | 10.7% |
Frequently Asked Questions
How many calories does 100g of Soup, cream of mushroom, canned, prepared with equal volume water have?
Soup, cream of mushroom, canned, prepared with equal volume water has 39 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, cream of mushroom, canned, prepared with equal volume water?
Per 100g, Soup, cream of mushroom, canned, prepared with equal volume water provides 0.7g protein, 2.6g fat, 3.3g carbohydrates.
What nutrients is Soup, cream of mushroom, canned, prepared with equal volume water high in?
Per 100g, Soup, cream of mushroom, canned, prepared with equal volume water is a notable source of Vitamin C (about 11% of the Daily Value).
Is Soup, cream of mushroom, canned, prepared with equal volume water low in calories?
Yes — Soup, cream of mushroom, canned, prepared with equal volume water has 39 kcal per 100g, while still providing Vitamin C (about 11% of the Daily Value).
What is the source of this nutrition data for Soup, cream of mushroom, canned, prepared with equal volume water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)