Syrups, table blends, pancake
FDC ID: 169578
At a glance
Syrups, table blends, pancake is a calorie-dense food in the Sweets category, providing 234 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 61.5g of carbohydrates. It is an especially good source of total carbohydrate (22% of the Daily Value), energy (12% of the Daily Value), sodium (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
234
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
61.5
g
Dietary Fiber
0
g
Nutrition profile of Syrups, table blends, pancake
Syrups, table blends, pancake provides about 234 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 2%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 1%builds bones and teeth and supports energy storage and use
- Zinc 1%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 234 kcal | 66 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 61.5 g | 17.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 234 kcal | 11.7% | |
| Water | 37.98 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 61.47 g | 22.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 82 mg | 3.6% | |
| Potassium | 15 mg | 0.3% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 9 mg | 0.7% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.01 mg | 0.6% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Syrups, table blends, pancake per 100g?
Syrups, table blends, pancake has 234 kcal (calories) per 100g.
What are the macros in Syrups, table blends, pancake?
Per 100g, Syrups, table blends, pancake provides 0g protein, 0g fat, 61.5g carbohydrates.
What vitamins and minerals does Syrups, table blends, pancake provide?
Per 100g, Syrups, table blends, pancake is a notable source of Total Carbohydrate (about 22% of the Daily Value), Energy (about 12% of the Daily Value).
What is the source of this nutrition data for Syrups, table blends, pancake?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)