Cranberries, wild, bush, raw (Alaska Native)
FDC ID: 169804
At a glance
Cranberries, wild, bush, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 55 kcal per 100g. Each 100g supplies 1.1g of protein, 0.2g of fat, 12.3g of carbohydrates. It is an especially good source of dietary fiber (24% of the Daily Value), iron (6% of the Daily Value), niacin (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
55
kcal
Protein
1.1
g
Total Fat
0.2
g
Total Carbohydrate
12.3
g
Dietary Fiber
6.7
g
Nutrition profile of Cranberries, wild, bush, raw (Alaska Native)
Cranberries, wild, bush, raw (Alaska Native) provides about 55 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 24%supports gut health and slows post-meal blood-sugar spikes
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 6%supports energy metabolism and skin/mucosal health
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cranberries, wild, bush, raw (Alaska Native)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 55 kcal | 16 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 12.3 g | 3.5 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 55 kcal | 2.8% | |
| Water | 86 g | — | |
| Protein | 1.10 g | 2.2% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 12.30 g | 4.5% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 26 mg | 1.1% | |
| Potassium | 140 mg | 3.0% | |
| Calcium | 20 mg | 1.5% | |
| Phosphorus | 15 mg | 1.2% | |
| Iron | 1 mg | 5.6% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.01 mg | 0.8% | |
| Niacin | 0.90 mg | 5.6% |
Frequently Asked Questions
How many calories are in Cranberries, wild, bush, raw (Alaska Native) per 100g?
Cranberries, wild, bush, raw (Alaska Native) has 55 kcal (calories) per 100g.
What are the macros in Cranberries, wild, bush, raw (Alaska Native)?
Per 100g, Cranberries, wild, bush, raw (Alaska Native) provides 1.1g protein, 0.2g fat, 12.3g carbohydrates.
What vitamins and minerals does Cranberries, wild, bush, raw (Alaska Native) provide?
Per 100g, Cranberries, wild, bush, raw (Alaska Native) is a notable source of Dietary Fiber (about 24% of the Daily Value).
Is Cranberries, wild, bush, raw (Alaska Native) low in calories?
Yes — Cranberries, wild, bush, raw (Alaska Native) has 55 kcal per 100g, while still providing Dietary Fiber (about 24% of the Daily Value).
What is the source of this nutrition data for Cranberries, wild, bush, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)