Syrups, corn, dark
FDC ID: 168836
At a glance
Syrups, corn, dark is a calorie-dense food in the Sweets category, providing 286 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 77.6g of carbohydrates. It is an especially good source of total carbohydrate (28% of the Daily Value), energy (14% of the Daily Value), sodium (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
286
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
77.6
g
Dietary Fiber
0
g
Nutrition profile of Syrups, corn, dark
Syrups, corn, dark provides about 286 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Selenium 5%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 286 kcal | 81 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 77.6 g | 22.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 286 kcal | 14.3% | |
| Water | 22.01 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 77.59 g | 28.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 155 mg | 6.7% | |
| Potassium | 44 mg | 0.9% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 0.37 mg | 2.1% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.01 mg | 0.7% | |
| Niacin | 0.02 mg | 0.1% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Syrups, corn, dark per 100g?
Syrups, corn, dark has 286 kcal (calories) per 100g.
What are the macros in Syrups, corn, dark?
Per 100g, Syrups, corn, dark provides 0g protein, 0g fat, 77.6g carbohydrates.
What vitamins and minerals does Syrups, corn, dark provide?
Per 100g, Syrups, corn, dark is a notable source of Total Carbohydrate (about 28% of the Daily Value), Energy (about 14% of the Daily Value).
What is the source of this nutrition data for Syrups, corn, dark?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)