Beverages, almond milk, unsweetened, shelf stable

Name: Beverages, almond milk, unsweetened, shelf stable Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174832

Beverages

At a glance

Beverages, almond milk, unsweetened, shelf stable is a low-calorie food in the Beverages category, providing 15 kcal per 100g. Each 100g supplies 0.4g of protein, 1.0g of fat, 1.3g of carbohydrates. It is an especially good source of vitamin e (42% of the Daily Value), calcium (14% of the Daily Value), vitamin d (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.4

Total Fat

1.0

Total Carbohydrate

1.3

Dietary Fiber

0.2

Nutrition profile of Beverages, almond milk, unsweetened, shelf stable

Beverages, almond milk, unsweetened, shelf stable provides about 15 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Vitamin E 42%works as an antioxidant that protects cell membranes from oxidation
Calcium 14%is the main mineral in bones and teeth and aids muscle and nerve function
Vitamin D 5%promotes calcium absorption and supports bone formation and immunity
Copper 2%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people focused on antioxidants and aging care

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	15 kcal	4 kcal	36 kcal
Protein	0.4 g	0.1 g	1.0 g
Fat	1.0 g	0.3 g	2.3 g
Carbs	1.3 g	0.4 g	3.1 g
Fiber	0.2 g	0.1 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	15 kcal	0.8%
Water	96.54 g	—
Protein	0.40 g	0.8%
Cholesterol	0 mg	0.0%
Total Fat	0.96 g	1.2%
Total Carbohydrate	1.31 g	0.5%
Dietary Fiber	0.20 g	0.7%
Sodium	72 mg	3.1%
Potassium	67 mg	1.4%
Calcium	184 mg	14.2%
Magnesium	6 mg	1.4%
Phosphorus	9 mg	0.7%
Iron	0.28 mg	1.6%
Zinc	0.06 mg	0.5%
Copper	0.02 mg	2.2%
Manganese	0.04 mg	1.7%
Selenium	0.10 μg	0.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	1 μg	5.0%
Vitamin E	6.33 mg	42.2%
Vitamin K	0 μg	0.0%
Thiamin	0 mg	0.0%
Riboflavin	0.01 mg	0.8%
Niacin	0.07 mg	0.4%
Vitamin B6	0 mg	0.0%
Vitamin B12	0 μg	0.0%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Beverages, almond milk, unsweetened, shelf stable have?

Beverages, almond milk, unsweetened, shelf stable has 15 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beverages, almond milk, unsweetened, shelf stable?

Per 100g, Beverages, almond milk, unsweetened, shelf stable provides 0.4g protein, 1.0g fat, 1.3g carbohydrates.

How many calories are in 1 cup of Beverages, almond milk, unsweetened, shelf stable?

A 1 cup (240g) serving of Beverages, almond milk, unsweetened, shelf stable has about 36 kcal and 1.0g of protein, converted from the per-100g USDA values.

What nutrients is Beverages, almond milk, unsweetened, shelf stable high in?

Per 100g, Beverages, almond milk, unsweetened, shelf stable is a notable source of Vitamin E (about 42% of the Daily Value), Calcium (about 14% of the Daily Value).

Is Beverages, almond milk, unsweetened, shelf stable low in calories?

Yes — Beverages, almond milk, unsweetened, shelf stable has 15 kcal per 100g, while still providing Vitamin E (about 42% of the Daily Value).

What is the source of this nutrition data for Beverages, almond milk, unsweetened, shelf stable?

These per-100g values come from USDA FoodData Central (public domain).

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