Pickles, cucumber, sour
FDC ID: 169379
At a glance
Pickles, cucumber, sour is a low-calorie food in the Vegetables and Vegetable Products category, providing 11 kcal per 100g. Each 100g supplies 0.3g of protein, 0.2g of fat, 2.3g of carbohydrates. It is an especially good source of sodium (53% of the Daily Value), vitamin c (52% of the Daily Value), copper (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
11
kcal
Protein
0.3
g
Total Fat
0.2
g
Total Carbohydrate
2.3
g
Dietary Fiber
1.2
g
Nutrition profile of Pickles, cucumber, sour
Pickles, cucumber, sour provides about 11 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 52%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 11 kcal | 3 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 2.3 g | 0.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 11 kcal | 0.6% | |
| Water | 94.08 g | — | |
| Protein | 0.33 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 2.26 g | 0.8% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 1208 mg | 52.5% | |
| Potassium | 23 mg | 0.5% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.01 mg | 0.8% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 47 mg | 52.2% |
Frequently Asked Questions
How many calories does 100g of Pickles, cucumber, sour have?
Pickles, cucumber, sour has 11 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pickles, cucumber, sour?
Per 100g, Pickles, cucumber, sour provides 0.3g protein, 0.2g fat, 2.3g carbohydrates.
What nutrients is Pickles, cucumber, sour high in?
Per 100g, Pickles, cucumber, sour is a notable source of Vitamin C (about 52% of the Daily Value).
Is Pickles, cucumber, sour high in sodium?
Pickles, cucumber, sour contains 1208mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Pickles, cucumber, sour low in calories?
Yes — Pickles, cucumber, sour has 11 kcal per 100g, while still providing Vitamin C (about 52% of the Daily Value).
What is the source of this nutrition data for Pickles, cucumber, sour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)