Salad dressing, italian dressing, reduced calorie

Name: Salad dressing, italian dressing, reduced calorie Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168096

Fats and Oils

At a glance

Salad dressing, italian dressing, reduced calorie is a calorie-dense food in the Fats and Oils category, providing 200 kcal per 100g. Each 100g supplies 0.3g of protein, 20g of fat, 6.7g of carbohydrates. It is an especially good source of sodium (47% of the Daily Value), total fat (26% of the Daily Value), vitamin c (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

200

kcal

Protein

0.3

Total Fat

Total Carbohydrate

6.7

Dietary Fiber

0.2

Nutrition profile of Salad dressing, italian dressing, reduced calorie

Salad dressing, italian dressing, reduced calorie provides about 200 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin E 4%works as an antioxidant that protects cell membranes from oxidation
Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 3%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	200 kcal	10 kcal	28 kcal	57 kcal
Protein	0.3 g	0.0 g	0.0 g	0.1 g
Fat	20 g	1 g	2.8 g	5.7 g
Carbs	6.7 g	0.3 g	0.9 g	1.9 g
Fiber	0.2 g	0.0 g	0.0 g	0.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	200 kcal	10.0%
Water	70 g	—
Protein	0.30 g	0.6%
Cholesterol	0 mg	0.0%
Total Fat	20 g	25.6%
Total Carbohydrate	6.70 g	2.4%
Dietary Fiber	0.20 g	0.7%
Sodium	1074 mg	46.7%
Potassium	33 mg	0.7%
Calcium	6 mg	0.5%
Magnesium	2 mg	0.5%
Phosphorus	7 mg	0.6%
Iron	0.13 mg	0.7%
Zinc	0.04 mg	0.4%
Copper	0.01 mg	0.6%
Manganese	0.02 mg	0.9%
Selenium	1.60 μg	2.9%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.59 mg	3.9%
Thiamin	0.01 mg	0.8%
Riboflavin	0.01 mg	0.8%
Niacin	0.02 mg	0.1%
Vitamin B6	0.03 mg	1.8%
Vitamin B12	0.07 μg	2.9%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	12.50 mg	13.9%

Frequently Asked Questions

How many calories are in Salad dressing, italian dressing, reduced calorie per 100g?

Salad dressing, italian dressing, reduced calorie has 200 kcal (calories) per 100g.

What are the macros in Salad dressing, italian dressing, reduced calorie?

Per 100g, Salad dressing, italian dressing, reduced calorie provides 0.3g protein, 20g fat, 6.7g carbohydrates.

How many calories are in 1 tbsp of Salad dressing, italian dressing, reduced calorie?

A 1 tbsp (14g) serving of Salad dressing, italian dressing, reduced calorie has about 28 kcal and 0.0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Salad dressing, italian dressing, reduced calorie provide?

Per 100g, Salad dressing, italian dressing, reduced calorie is a notable source of Total Fat (about 26% of the Daily Value), Vitamin C (about 14% of the Daily Value), Energy (about 10% of the Daily Value).

Is Salad dressing, italian dressing, reduced calorie high in sodium?

Salad dressing, italian dressing, reduced calorie contains 1074mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Salad dressing, italian dressing, reduced calorie?

These per-100g values come from USDA FoodData Central (public domain).

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