Melons, honeydew, raw
FDC ID: 169911
At a glance
Melons, honeydew, raw is a low-calorie food in the Fruits and Fruit Juices category, providing 36 kcal per 100g. Each 100g supplies 0.5g of protein, 0.1g of fat, 9.1g of carbohydrates. It is an especially good source of vitamin b6 (5% of the Daily Value), potassium (5% of the Daily Value), folate (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
36
kcal
Protein
0.5
g
Total Fat
0.1
g
Total Carbohydrate
9.1
g
Dietary Fiber
0.8
g
Nutrition profile of Melons, honeydew, raw
Melons, honeydew, raw provides about 36 kcal per 100g, a low energy density.
Key nutrients and what they do
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
- Folate 5%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
- Vitamin C 3%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 36 kcal | 10 kcal |
| Protein | 0.5 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 9.1 g | 2.6 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 36 kcal | 1.8% | |
| Water | 89.82 g | — | |
| Protein | 0.54 g | 1.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.14 g | 0.2% | |
| Total Carbohydrate | 9.09 g | 3.3% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 18 mg | 0.8% | |
| Potassium | 228 mg | 4.9% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.02 mg | 2.7% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.01 mg | 0.9% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B6 | 0.09 mg | 5.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.90 mg | 3.2% |
Frequently Asked Questions
How many calories does 100g of Melons, honeydew, raw have?
Melons, honeydew, raw has 36 kcal (calories) per 100g.
How much protein, fat, and carbs are in Melons, honeydew, raw?
Per 100g, Melons, honeydew, raw provides 0.5g protein, 0.1g fat, 9.1g carbohydrates.
What is the source of this nutrition data for Melons, honeydew, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)