Apples, raw, without skin, cooked, microwave

Name: Apples, raw, without skin, cooked, microwave Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173929

Fruits and Fruit Juices

At a glance

Apples, raw, without skin, cooked, microwave is a moderate-calorie food in the Fruits and Fruit Juices category, providing 56 kcal per 100g. Each 100g supplies 0.3g of protein, 0.4g of fat, 14.4g of carbohydrates. It is an especially good source of dietary fiber (10% of the Daily Value), manganese (6% of the Daily Value), total carbohydrate (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.3

Total Fat

0.4

Total Carbohydrate

14.4

Dietary Fiber

2.8

Nutrition profile of Apples, raw, without skin, cooked, microwave

Apples, raw, without skin, cooked, microwave provides about 56 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 5%aids iron use and the formation of red blood cells and collagen
Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	56 kcal	16 kcal
Protein	0.3 g	0.1 g
Fat	0.4 g	0.1 g
Carbs	14.4 g	4.1 g
Fiber	2.8 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	56 kcal	2.8%
Water	84.63 g	—
Protein	0.28 g	0.6%
Cholesterol	0 mg	0.0%
Total Fat	0.42 g	0.5%
Total Carbohydrate	14.41 g	5.2%
Dietary Fiber	2.80 g	10.0%
Sodium	1 mg	0.0%
Potassium	93 mg	2.0%
Calcium	5 mg	0.4%
Magnesium	3 mg	0.7%
Phosphorus	8 mg	0.6%
Iron	0.17 mg	0.9%
Zinc	0.04 mg	0.4%
Copper	0.05 mg	5.1%
Manganese	0.14 mg	6.2%
Selenium	0.30 μg	0.5%
Retinol	0 μg	—
Vitamin A	2 μgRAE	0.2%
Vitamin D	0 μg	0.0%
Vitamin E	0.05 mg	0.3%
Thiamin	0.02 mg	1.4%
Riboflavin	0.01 mg	0.8%
Niacin	0.06 mg	0.4%
Vitamin B6	0.05 mg	2.7%
Vitamin B12	0 μg	0.0%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.70 mg	0.8%

Frequently Asked Questions

How many calories does 100g of Apples, raw, without skin, cooked, microwave have?

Apples, raw, without skin, cooked, microwave has 56 kcal (calories) per 100g.

How much protein, fat, and carbs are in Apples, raw, without skin, cooked, microwave?

Per 100g, Apples, raw, without skin, cooked, microwave provides 0.3g protein, 0.4g fat, 14.4g carbohydrates.

What nutrients is Apples, raw, without skin, cooked, microwave high in?

Per 100g, Apples, raw, without skin, cooked, microwave is a notable source of Dietary Fiber (about 10% of the Daily Value).

Is Apples, raw, without skin, cooked, microwave low in calories?

Yes — Apples, raw, without skin, cooked, microwave has 56 kcal per 100g, while still providing Dietary Fiber (about 10% of the Daily Value).

What is the source of this nutrition data for Apples, raw, without skin, cooked, microwave?

These per-100g values come from USDA FoodData Central (public domain).

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