Pie crust, standard-type, frozen, ready-to-bake, unenriched
FDC ID: 175065
At a glance
Pie crust, standard-type, frozen, ready-to-bake, unenriched is a high-calorie food in the Baked Products category, providing 457 kcal per 100g. Each 100g supplies 3.9g of protein, 29.2g of fat, 44.1g of carbohydrates. It is an especially good source of total fat (37% of the Daily Value), sodium (25% of the Daily Value), manganese (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
457
kcal
Protein
3.9
g
Total Fat
29.2
g
Total Carbohydrate
44.1
g
Dietary Fiber
0.9
g
Nutrition profile of Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie crust, standard-type, frozen, ready-to-bake, unenriched provides about 457 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Phosphorus 4%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 457 kcal | 130 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 29.2 g | 8.3 g |
| Carbs | 44.1 g | 12.5 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 457 kcal | 22.9% | |
| Water | 21 g | — | |
| Protein | 3.90 g | 7.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 29.20 g | 37.4% | |
| Total Carbohydrate | 44.10 g | 16.0% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 576 mg | 25.0% | |
| Potassium | 98 mg | 2.1% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 53 mg | 4.2% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.55 mg | 23.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.01 mg | 0.8% | |
| Niacin | 0.55 mg | 3.4% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pie crust, standard-type, frozen, ready-to-bake, unenriched per 100g?
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 457 kcal (calories) per 100g.
What are the macros in Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Per 100g, Pie crust, standard-type, frozen, ready-to-bake, unenriched provides 3.9g protein, 29.2g fat, 44.1g carbohydrates.
What vitamins and minerals does Pie crust, standard-type, frozen, ready-to-bake, unenriched provide?
Per 100g, Pie crust, standard-type, frozen, ready-to-bake, unenriched is a notable source of Total Fat (about 37% of the Daily Value), Manganese (about 24% of the Daily Value), Energy (about 23% of the Daily Value).
What is the source of this nutrition data for Pie crust, standard-type, frozen, ready-to-bake, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)