Papaya, canned, heavy syrup, drained
FDC ID: 169927
At a glance
Papaya, canned, heavy syrup, drained is a calorie-dense food in the Fruits and Fruit Juices category, providing 206 kcal per 100g. Each 100g supplies 0.1g of protein, 0.6g of fat, 55.8g of carbohydrates. It is an especially good source of total carbohydrate (20% of the Daily Value), energy (10% of the Daily Value), dietary fiber (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
206
kcal
Protein
0.1
g
Total Fat
0.6
g
Total Carbohydrate
55.8
g
Dietary Fiber
1.5
g
Nutrition profile of Papaya, canned, heavy syrup, drained
Papaya, canned, heavy syrup, drained provides about 206 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
- Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 1%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 206 kcal | 58 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 55.8 g | 15.8 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 206 kcal | 10.3% | |
| Water | 43.33 g | — | |
| Protein | 0.14 g | 0.3% | |
| Total Fat | 0.55 g | 0.7% | |
| Total Carbohydrate | 55.83 g | 20.3% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 67 mg | 1.4% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 6 mg | 0.5% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.05 mg | 0.5% | |
| Copper | 0.01 mg | 1.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 0.40 μg | 0.7% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.01 mg | 0.9% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Papaya, canned, heavy syrup, drained per 100g?
Papaya, canned, heavy syrup, drained has 206 kcal (calories) per 100g.
What are the macros in Papaya, canned, heavy syrup, drained?
Per 100g, Papaya, canned, heavy syrup, drained provides 0.1g protein, 0.6g fat, 55.8g carbohydrates.
What vitamins and minerals does Papaya, canned, heavy syrup, drained provide?
Per 100g, Papaya, canned, heavy syrup, drained is a notable source of Total Carbohydrate (about 20% of the Daily Value), Energy (about 10% of the Daily Value).
What is the source of this nutrition data for Papaya, canned, heavy syrup, drained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)