Pork, bacon, rendered fat, cooked
FDC ID: 168324
At a glance
Pork, bacon, rendered fat, cooked is a high-calorie food in the Pork Products category, providing 898 kcal per 100g. Each 100g supplies 0.1g of protein, 99.5g of fat, 0g of carbohydrates. It is an especially good source of total fat (128% of the Daily Value), energy (45% of the Daily Value), cholesterol (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
898
kcal
Protein
0.1
g
Total Fat
99.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, bacon, rendered fat, cooked
Pork, bacon, rendered fat, cooked provides about 898 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 5%supports energy metabolism and skin/mucosal health
- Vitamin B12 4%is essential for red blood cell formation and nerve function
- Copper 2%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 898 kcal | 255 kcal | 763 kcal | 1015 kcal |
| Protein | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fat | 99.5 g | 28.2 g | 84.6 g | 112.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 898 kcal | 44.9% | |
| Water | 0.25 g | — | |
| Protein | 0.07 g | 0.1% | |
| Cholesterol | 97 mg | 32.3% | |
| Total Fat | 99.50 g | 127.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 27 mg | 1.2% | |
| Potassium | 15 mg | 0.3% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 9 mg | 0.7% | |
| Iron | 0.13 mg | 0.7% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.02 mg | 2.4% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 5.70 μg | 10.4% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.72 mg | 4.5% | |
| Vitamin B6 | 0.01 mg | 0.3% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, bacon, rendered fat, cooked per 100g?
Pork, bacon, rendered fat, cooked has 898 kcal (calories) per 100g.
What are the macros in Pork, bacon, rendered fat, cooked?
Per 100g, Pork, bacon, rendered fat, cooked provides 0.1g protein, 99.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, bacon, rendered fat, cooked?
A 3 oz (85g) serving of Pork, bacon, rendered fat, cooked has about 763 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, bacon, rendered fat, cooked provide?
Per 100g, Pork, bacon, rendered fat, cooked is a notable source of Total Fat (about 128% of the Daily Value), Energy (about 45% of the Daily Value), Cholesterol (about 32% of the Daily Value).
What is the source of this nutrition data for Pork, bacon, rendered fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)