Pork, cured, feet, pickled
FDC ID: 167870
At a glance
Pork, cured, feet, pickled is a moderate-calorie food in the Pork Products category, providing 140 kcal per 100g. Each 100g supplies 11.6g of protein, 10.0g of fat, 0.0g of carbohydrates. It is an especially good source of sodium (41% of the Daily Value), selenium (29% of the Daily Value), cholesterol (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
140
kcal
Protein
11.6
g
Total Fat
10.0
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, feet, pickled
Pork, cured, feet, pickled provides about 140 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 9%is essential for red blood cell formation and nerve function
- Vitamin K 9%supports blood clotting and calcium deposition in bone
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 140 kcal | 40 kcal | 119 kcal | 158 kcal |
| Protein | 11.6 g | 3.3 g | 9.9 g | 13.1 g |
| Fat | 10.0 g | 2.8 g | 8.5 g | 11.3 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 140 kcal | 7.0% | |
| Water | 75 g | — | |
| Protein | 11.63 g | 23.3% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 10.02 g | 12.8% | |
| Total Carbohydrate | 0.01 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 946 mg | 41.1% | |
| Potassium | 13 mg | 0.3% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 15.80 μg | 28.7% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Vitamin K | 10.40 μg | 8.7% | |
| Thiamin | 0.01 mg | 0.5% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.01 mg | 0.4% | |
| Vitamin B12 | 0.21 μg | 8.8% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, feet, pickled have?
Pork, cured, feet, pickled has 140 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, feet, pickled?
Per 100g, Pork, cured, feet, pickled provides 11.6g protein, 10.0g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Pork, cured, feet, pickled?
A 3 oz (85g) serving of Pork, cured, feet, pickled has about 119 kcal and 9.9g of protein, converted from the per-100g USDA values.
What nutrients is Pork, cured, feet, pickled high in?
Per 100g, Pork, cured, feet, pickled is a notable source of Selenium (about 29% of the Daily Value), Cholesterol (about 28% of the Daily Value), Protein (about 23% of the Daily Value).
Is Pork, cured, feet, pickled high in sodium?
Pork, cured, feet, pickled contains 946mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pork, cured, feet, pickled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)