Beans, baked, canned, with pork and sweet sauce
FDC ID: 173732
At a glance
Beans, baked, canned, with pork and sweet sauce is a moderate-calorie food in the Legumes and Legume Products category, providing 105 kcal per 100g. Each 100g supplies 4.5g of protein, 0.9g of fat, 21.6g of carbohydrates. It is an especially good source of copper (19% of the Daily Value), sodium (17% of the Daily Value), dietary fiber (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
4.5
g
Total Fat
0.9
g
Total Carbohydrate
21.6
g
Dietary Fiber
4.4
g
Nutrition profile of Beans, baked, canned, with pork and sweet sauce
Beans, baked, canned, with pork and sweet sauce provides about 105 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 105 kcal | 30 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 21.6 g | 6.1 g |
| Fiber | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 71.48 g | — | |
| Protein | 4.52 g | 9.0% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 0.89 g | 1.1% | |
| Total Carbohydrate | 21.57 g | 7.8% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Sodium | 391 mg | 17.0% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 88 mg | 7.0% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.17 mg | 19.0% | |
| Manganese | 0.36 mg | 15.7% | |
| Selenium | 4.80 μg | 8.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Beans, baked, canned, with pork and sweet sauce have?
Beans, baked, canned, with pork and sweet sauce has 105 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, baked, canned, with pork and sweet sauce?
Per 100g, Beans, baked, canned, with pork and sweet sauce provides 4.5g protein, 0.9g fat, 21.6g carbohydrates.
What nutrients is Beans, baked, canned, with pork and sweet sauce high in?
Per 100g, Beans, baked, canned, with pork and sweet sauce is a notable source of Copper (about 19% of the Daily Value), Dietary Fiber (about 16% of the Daily Value), Manganese (about 16% of the Daily Value).
What is the source of this nutrition data for Beans, baked, canned, with pork and sweet sauce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)