Soup, cream of mushroom, canned, condensed
FDC ID: 171155
At a glance
Soup, cream of mushroom, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 79 kcal per 100g. Each 100g supplies 1.4g of protein, 5.3g of fat, 6.8g of carbohydrates. It is an especially good source of sodium (30% of the Daily Value), vitamin c (22% of the Daily Value), total fat (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
1.4
g
Total Fat
5.3
g
Total Carbohydrate
6.8
g
Dietary Fiber
0.7
g
Nutrition profile of Soup, cream of mushroom, canned, condensed
Soup, cream of mushroom, canned, condensed provides about 79 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 22%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 5%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin E 3%works as an antioxidant that protects cell membranes from oxidation
- Protein 3%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 79 kcal | 22 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 6.8 g | 1.9 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 84.70 g | — | |
| Protein | 1.35 g | 2.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.30 g | 6.8% | |
| Total Carbohydrate | 6.80 g | 2.5% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 691 mg | 30.0% | |
| Potassium | 64 mg | 1.4% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.18 mg | 1.0% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.02 mg | 2.4% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.02 mg | 1.2% | |
| Niacin | 0.34 mg | 2.2% | |
| Vitamin B6 | 0.01 mg | 0.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 19.60 mg | 21.8% |
Frequently Asked Questions
How many calories are in Soup, cream of mushroom, canned, condensed per 100g?
Soup, cream of mushroom, canned, condensed has 79 kcal (calories) per 100g.
What are the macros in Soup, cream of mushroom, canned, condensed?
Per 100g, Soup, cream of mushroom, canned, condensed provides 1.4g protein, 5.3g fat, 6.8g carbohydrates.
What vitamins and minerals does Soup, cream of mushroom, canned, condensed provide?
Per 100g, Soup, cream of mushroom, canned, condensed is a notable source of Vitamin C (about 22% of the Daily Value).
Is Soup, cream of mushroom, canned, condensed high in sodium?
Soup, cream of mushroom, canned, condensed contains 691mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, cream of mushroom, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)