Frostings, chocolate, creamy, ready-to-eat
FDC ID: 168795
At a glance
Frostings, chocolate, creamy, ready-to-eat is a high-calorie food in the Sweets category, providing 397 kcal per 100g. Each 100g supplies 1.1g of protein, 17.6g of fat, 63.2g of carbohydrates. It is an especially good source of total carbohydrate (23% of the Daily Value), total fat (23% of the Daily Value), copper (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
397
kcal
Protein
1.1
g
Total Fat
17.6
g
Total Carbohydrate
63.2
g
Dietary Fiber
0.9
g
Nutrition profile of Frostings, chocolate, creamy, ready-to-eat
Frostings, chocolate, creamy, ready-to-eat provides about 397 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 10%works as an antioxidant that protects cell membranes from oxidation
- Iron 8%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 397 kcal | 113 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 17.6 g | 5.0 g |
| Carbs | 63.2 g | 17.9 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 397 kcal | 19.9% | |
| Water | 17 g | — | |
| Protein | 1.10 g | 2.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.60 g | 22.6% | |
| Total Carbohydrate | 63.20 g | 23.0% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 183 mg | 8.0% | |
| Potassium | 196 mg | 4.2% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 79 mg | 6.3% | |
| Iron | 1.42 mg | 7.9% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 0.24 mg | 10.4% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.56 mg | 10.4% | |
| Thiamin | 0.01 mg | 1.1% | |
| Riboflavin | 0.02 mg | 1.3% | |
| Niacin | 0.12 mg | 0.7% | |
| Vitamin B6 | 0.01 mg | 0.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Frostings, chocolate, creamy, ready-to-eat per 100g?
Frostings, chocolate, creamy, ready-to-eat has 397 kcal (calories) per 100g.
What are the macros in Frostings, chocolate, creamy, ready-to-eat?
Per 100g, Frostings, chocolate, creamy, ready-to-eat provides 1.1g protein, 17.6g fat, 63.2g carbohydrates.
What vitamins and minerals does Frostings, chocolate, creamy, ready-to-eat provide?
Per 100g, Frostings, chocolate, creamy, ready-to-eat is a notable source of Total Carbohydrate (about 23% of the Daily Value), Total Fat (about 23% of the Daily Value), Copper (about 22% of the Daily Value).
What is the source of this nutrition data for Frostings, chocolate, creamy, ready-to-eat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)