Blackberry juice, canned
FDC ID: 173947
At a glance
Blackberry juice, canned is a low-calorie food in the Fruits and Fruit Juices category, providing 38 kcal per 100g. Each 100g supplies 0.3g of protein, 0.6g of fat, 7.8g of carbohydrates. It is an especially good source of vitamin c (17% of the Daily Value), copper (13% of the Daily Value), vitamin e (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
38
kcal
Protein
0.3
g
Total Fat
0.6
g
Total Carbohydrate
7.8
g
Dietary Fiber
0.1
g
Nutrition profile of Blackberry juice, canned
Blackberry juice, canned provides about 38 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 17%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Vitamin E 6%works as an antioxidant that protects cell membranes from oxidation
- Magnesium 5%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 38 kcal | 11 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 7.8 g | 2.2 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 38 kcal | 1.9% | |
| Water | 90.90 g | — | |
| Protein | 0.30 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 7.80 g | 2.8% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 135 mg | 2.9% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.48 mg | 2.7% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.11 mg | 12.7% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.02 mg | 1.4% | |
| Niacin | 0.45 mg | 2.8% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 15.20 mg | 16.9% |
Frequently Asked Questions
How many calories does 100g of Blackberry juice, canned have?
Blackberry juice, canned has 38 kcal (calories) per 100g.
How much protein, fat, and carbs are in Blackberry juice, canned?
Per 100g, Blackberry juice, canned provides 0.3g protein, 0.6g fat, 7.8g carbohydrates.
What nutrients is Blackberry juice, canned high in?
Per 100g, Blackberry juice, canned is a notable source of Vitamin C (about 17% of the Daily Value), Copper (about 13% of the Daily Value).
Is Blackberry juice, canned low in calories?
Yes — Blackberry juice, canned has 38 kcal per 100g, while still providing Vitamin C (about 17% of the Daily Value).
What is the source of this nutrition data for Blackberry juice, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)