Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
FDC ID: 172254
At a glance
Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is a low-calorie food in the Baby Foods category, providing 48 kcal per 100g. Each 100g supplies 0.5g of protein, 0g of fat, 12.9g of carbohydrates. It is an especially good source of dietary fiber (7% of the Daily Value), copper (7% of the Daily Value), vitamin c (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
48
kcal
Protein
0.5
g
Total Fat
0
g
Total Carbohydrate
12.9
g
Dietary Fiber
2
g
Nutrition profile of Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Babyfood, GERBER, 3rd Foods, apple, mango and kiwi provides about 48 kcal per 100g, a low energy density.
Key nutrients and what they do
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Vitamin C 7%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 48 kcal | 14 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0 g | 0 g |
| Carbs | 12.9 g | 3.7 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 48 kcal | 2.4% | |
| Water | 86.34 g | — | |
| Protein | 0.47 g | 0.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 12.88 g | 4.7% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.09 mg | 3.9% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.02 mg | 1.4% | |
| Niacin | 0.25 mg | 1.6% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.90 mg | 6.6% |
Frequently Asked Questions
How many calories does 100g of Babyfood, GERBER, 3rd Foods, apple, mango and kiwi have?
Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, GERBER, 3rd Foods, apple, mango and kiwi?
Per 100g, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi provides 0.5g protein, 0g fat, 12.9g carbohydrates.
What is the source of this nutrition data for Babyfood, GERBER, 3rd Foods, apple, mango and kiwi?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)