Fruit butters, apple
FDC ID: 168816
At a glance
Fruit butters, apple is a calorie-dense food in the Sweets category, providing 173 kcal per 100g. Each 100g supplies 0.4g of protein, 0.3g of fat, 42.5g of carbohydrates. It is an especially good source of total carbohydrate (15% of the Daily Value), manganese (14% of the Daily Value), copper (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
173
kcal
Protein
0.4
g
Total Fat
0.3
g
Total Carbohydrate
42.5
g
Dietary Fiber
1.5
g
Nutrition profile of Fruit butters, apple
Fruit butters, apple provides about 173 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
- Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 173 kcal | 49 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 42.5 g | 12.0 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 173 kcal | 8.7% | |
| Water | 56.45 g | — | |
| Protein | 0.39 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 42.47 g | 15.4% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 91 mg | 1.9% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.32 mg | 13.7% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories are in Fruit butters, apple per 100g?
Fruit butters, apple has 173 kcal (calories) per 100g.
What are the macros in Fruit butters, apple?
Per 100g, Fruit butters, apple provides 0.4g protein, 0.3g fat, 42.5g carbohydrates.
What vitamins and minerals does Fruit butters, apple provide?
Per 100g, Fruit butters, apple is a notable source of Total Carbohydrate (about 15% of the Daily Value), Manganese (about 14% of the Daily Value).
What is the source of this nutrition data for Fruit butters, apple?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)