Frostings, coconut-nut, ready-to-eat
FDC ID: 169618
At a glance
Frostings, coconut-nut, ready-to-eat is a high-calorie food in the Sweets category, providing 433 kcal per 100g. Each 100g supplies 1.5g of protein, 24g of fat, 52.7g of carbohydrates. It is an especially good source of total fat (31% of the Daily Value), manganese (29% of the Daily Value), energy (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
433
kcal
Protein
1.5
g
Total Fat
24
g
Total Carbohydrate
52.7
g
Dietary Fiber
2.5
g
Nutrition profile of Frostings, coconut-nut, ready-to-eat
Frostings, coconut-nut, ready-to-eat provides about 433 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 7%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 433 kcal | 123 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 24 g | 6.8 g |
| Carbs | 52.7 g | 14.9 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 433 kcal | 21.7% | |
| Water | 21 g | — | |
| Protein | 1.50 g | 3.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 24 g | 30.8% | |
| Total Carbohydrate | 52.70 g | 19.2% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 160 mg | 7.0% | |
| Potassium | 186 mg | 4.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 63 mg | 5.0% | |
| Iron | 0.54 mg | 3.0% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.13 mg | 13.9% | |
| Manganese | 0.67 mg | 29.3% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.09 mg | 7.3% | |
| Thiamin | 0.04 mg | 2.9% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories does 100g of Frostings, coconut-nut, ready-to-eat have?
Frostings, coconut-nut, ready-to-eat has 433 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frostings, coconut-nut, ready-to-eat?
Per 100g, Frostings, coconut-nut, ready-to-eat provides 1.5g protein, 24g fat, 52.7g carbohydrates.
What nutrients is Frostings, coconut-nut, ready-to-eat high in?
Per 100g, Frostings, coconut-nut, ready-to-eat is a notable source of Total Fat (about 31% of the Daily Value), Manganese (about 29% of the Daily Value), Energy (about 22% of the Daily Value).
What is the source of this nutrition data for Frostings, coconut-nut, ready-to-eat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)