Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
FDC ID: 173797
At a glance
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is a moderate-calorie food in the Legumes and Legume Products category, providing 117 kcal per 100g. Each 100g supplies 7.0g of protein, 1.0g of fat, 20.8g of carbohydrates. It is an especially good source of copper (29% of the Daily Value), manganese (16% of the Daily Value), protein (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
117
kcal
Protein
7.0
g
Total Fat
1.0
g
Total Carbohydrate
20.8
g
Nutrition profile of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water provides about 117 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 8%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 117 kcal | 33 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 20.8 g | 5.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 117 kcal | 5.9% | |
| Water | 70 g | — | |
| Protein | 7.04 g | 14.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.97 g | 1.2% | |
| Total Carbohydrate | 20.77 g | 7.6% | |
| Sodium | 212 mg | 9.2% | |
| Potassium | 234 mg | 5.0% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 96 mg | 7.7% | |
| Iron | 1.27 mg | 7.1% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.26 mg | 28.9% | |
| Manganese | 0.37 mg | 16.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.26 mg | 1.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water per 100g?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has 117 kcal (calories) per 100g.
What are the macros in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water?
Per 100g, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water provides 7.0g protein, 1.0g fat, 20.8g carbohydrates.
What vitamins and minerals does Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water provide?
Per 100g, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is a notable source of Copper (about 29% of the Daily Value), Manganese (about 16% of the Daily Value), Protein (about 14% of the Daily Value).
What is the source of this nutrition data for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)